“Wrinkles as 'badges of honour': How to embrace an ageing face”

I love this article published on bbc.com, diving into what our skin is - a living ecosystem - and how we can embrace aging differently, and more positively.

As published on BBC by Molly Gorman

“How taking care of your skin can help! There are ways you can look after your skin, which may in turn help with process of seeing it age. The problem is, obviously the public views the skin not as a functional organ but as a cosmetic organ that we wear externally," Murphy says, emphasising that we should show great appreciation of our skin and everything it does for our overall health.His top tips to protect your skin are to avoid any excessive sun exposure, to keep the skin moist, hydrated and clean, and to have a good diet. Eating a wide range of foods that are vitamin-rich and contain essential fats like omega-fatty acids can benefit your skin as it ages.”

Read more here…